The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness. Diana Winston
The-Little-Book-of-Being.pdf
ISBN: 9781683642176 | 248 pages | 7 Mb
- The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness
- Diana Winston
- Page: 248
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781683642176
- Publisher: Sounds True, Incorporated
Online audio books for free no downloading The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness 9781683642176
A practical guide to experiencing natural awareness—an effortless and spacious state of resting in the depth or our being. Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness. Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments. Some describe it as a profound “awareness of awareness”—an effortless, boundless state of resting in the depth of our being. For those new to meditation and experienced meditators alike, these 72 “mini-chapters” guide you on an in-depth odyssey into natural awareness, illuminated by many simple and enjoyable insights and exercises. The Little Book of Being invites you to explore: The spectrum of awareness practices, from focused mindfulness to flexible mindfulness to natural awareness How classical mindfulness and effortless natural awareness enrich and shape each other, and how to practice both Three ways to move into natural awareness—relaxing effort, broadening awareness, and dropping objects A treasury of “glimpse practices” to spark natural awareness anytime, in just a few moments How to bring this way of “simply being” into your daily life, into your connection with others, and into the world “At first natural awareness may seem far away, just a whisper, but then it will begin to grow and expand and permeate aspects of living. Over time we may feel more peace, more connection to ourselves. We may find ourselves taking life a bit more lightly. We may feel a sense of relaxed ‘beingness’ throughout the day, and when we do get caught in our dramas, we may find ourselves moving out of them quicker than we imagined we could.” —Diana Winston
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Book: The Little Book of Being: Practices and Guidance for
MARC announces the publication of The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness by Winston, Director of
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A GUIDE FOR SOCIAL nature of knowledge and how it can be acquired ( epistemology), the purpose(s) discussed in this book have developed within a particular research qualitative researchers study things in their natural settings, .. of describing the philosophical underpinnings of research, a little.
The Little Book of Being: Practices and Guidance for Uncovering
Editorial Reviews. Review. "Winston's concise, easy-to-follow examples of how to cultivate a The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness - Kindle edition by Diana Winston. Download it once and
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Our aim is to equip you with the knowledge and tools you need to practice and teach 2018; Three Week Workshop: Mindfulness, Emotion, & Well-Being with Matthew Natural Awareness: A Three Class Series with Diana Winston, March 21, July 8, 2015; Uncovering Happiness Through Creating an Anti-Depressant
Free Programming & Resources - UCLA Mindful Awareness
Click to View Our Free Programming Mindfulness can be developed through meditation practice, and it is also a can be taught mindfulness to find more ease and well-being, no matter what life's circumstances. Free Guided Meditations · Free Weekly Podcasts · Free Drop-In Meditations · Fully Present: The Book.
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